About us
Why Choose ATP Performance for Your Cycling Success?
At ATP Performance, we are dedicated to maximising your cycling performance. Our bespoke training plans and tailored workouts are meticulously designed to meet your unique needs. Delivered by highly experienced, qualified, and insured professional cycling coaches, our programmes are tailored to help you achieve your goals.
Stay Ahead with Cutting-Edge Sports Science
Our cycling coaches are not just qualified professionals, but also active practitioners in the fields of sports science and coaching. From physiology and nutrition, to psychology, strength and conditioning, and aerodynamics. We ensure our knowledge is always at the forefront of training science. This means you benefit from the latest advancements in cycling performance strategies.
Tailored Training for Every Cyclist
No two cyclists are the same, and neither should their training be. We specialise in individualised coaching, crafting plans and sessions based on your physiological profile, event demands, and personal goals. Whether you’re training for a local sportive or a professional race, our personalised approach ensures every workout is optimised for your success.
Learn from Coaches with First-Hand Experience
Our cycling coaches bring invaluable experience, having competed and raced at levels ranging from amateur to professional. They understand the physical and mental demands of competitive cycling and go beyond fitness training to support every aspect of your performance. From mindset coaching to technical skills, we leave no stone unturned in helping you reach your peak.
As Seen IN
Quick start guide
Our Process
We’ve developed a meticulously crafted, comprehensive process that acts as your personal roadmap, guiding you towards your cycling goals and ensuring you’re well looked after.
01.
An initial phone call
We start by speaking with you and finding out what your goals are, your training availability, training history, and what you feel your strengths and areas to improve are.
02.
Physiological testing
To get you prepped to get the most out of your training, we start with a physiological testing test block. This involves attaining a full power profile and then using this to tailor your training sessions.
03.
Event demands
Having worked out your goals and target events, we can then determine the demands of those. Along with the physiological testing, we can then see what areas we need to work on to achieve the best performance possible in your target events.
Event demands→
04.
Personalised training plan
Applying all of the previous steps together we can now tailor your specific training plan to best suit all your needs and requirements. Every plan and each session is built for You.
05.
Continued monitoring
Throughout your time working with us we will continually monitor both objective data (power, heart rate, results etc) and subjective data (mood, RPE, enjoyment). This allows us to continually adapt your training plan to best suit your current requirements.
06.
Success!
Combining all of these steps has already resulted in dozens of wins and PBs for our coached riders. From completing a first sportive, to winning national titles and international competitions. We have a catalogue of success stories and we look forward to helping you join that!
What People Say
“I started with Andy before my first year as a junior, and he made me ready for the upcoming season. Without his help, I wouldn’t have been able to achieve the results I got. He helped me understand more about myself as a rider and was able to breakdown lots of numbers for me, and identify why I felt good and why I didn’t.
He is very flexible and makes sure he listens to all of my feedback, his training sessions are great and I enjoyed the whole year with him. I recommend ATP coaching to any cyclist that’s racing at a high level! With andy as my coach and him working with Tofauti, it was also great to have him at some of my big races, telling me what to do and supporting me, it definitely helped me through some of my first big races. I’m really grateful for his help and support, I made so much progress with his training.”
Grace Ward
Riding for Watersley R&D Cycling Team – development team for Team Picnic PostNL
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COACHING SUITED TO YOU
Available Cycle Coaching packages
We offer a range of cycle coaching packages tailored to your individual goals and requirements. Our flexible, month-by-month approach gives you the freedom to adjust your coaching based on the season, your training focus, and personal circumstances.
Whether you’re preparing for a race, building endurance, or simply looking to improve your performance, our coaching packages are designed to fit seamlessly into your lifestyle.
Junior and Youth riders can get discounted coaching as part of our Performance Pathway Programme.
All cycle coaching packages include discounts on Strava, AMACX, Absolute Black, VeloSkin, Luchos, deltaG, and instant access to KXNGS.
Basic Plan
Perfect for those who just want a monthly structure to follow to boost fitness and performance with less frequent feedback and data analysis.
£90
per month
- Initial consultation over the phone
- Fully tailored cycle coaching for you and your goals.
- Monthly personalised training plan.
- Previous training analysis and evaluation.
- Goal setting and needs analysis.
- Power profiling using Critical Power and Watts Prime to determine training zones
- Regular follow up Physiological Testing.
- Monthly phone call, training analysis, and feedback.
Advanced Plan
Great for those who want more flexibility and frequent feedback than the Basic Plan alongside a personalised training plan.
£130
per month
Everything from the Basic package plus:
- Weekly personalised training plan.
- Weekly training edits available if required.
- Race tactics and pacing advice.
- Comprehensive power profiling using Critical Power and Watts Prime among other tests to set training zones.
- Weekly training analysis, feedback, and questions answered via Training Peaks.
- Client initiated Monthly phone call.
Advanced Plus Plan
Ideal for those who require more feedback and communication as well as plan adjustments to really tailor their training plan.
£160
per month
Everything from the Basic package plus:
- Weekly personalised training plan.
- Daily training edits available if required.
- Race tactics and pacing advice.
- Comprehensive power profiling using Critical Power and Watts Prime among other tests to set training zones.
- Daily training analysis, feedback, and questions answered via Training Peaks.
- Client initiated Monthly phone call.
Elite Plan
Our ideal racing coaching package offering support across the full spectrum needed for peak performance!
£195
per month
Everything from the Advanced package plus:
- Event breakdown and performance modelling.
- Nutrition advice for training and specific events.
- Access to our Advanced Nutrition Calculator and other web tools.
- Assistance in equipment selection for goals and target events.
- Strength and conditioning advice (not full programming).
- Daily training analysis and feedback with WKO5 in depth analysis.
- Daily changes to your training plan if required.
- Daily text/WhatsApp communication with coach.
- Premium TrainingPeaks account.
- Client initiated phone call every 2 weeks.
Premium Plan
World Tour level support where every aspect of your training and performance lifestyle are catered for. No stone left unturned!
£345
per month
Everything from the Elite package plus:
- Additional heart rate testing and fatigue monitoring.
- Additional tracking/analysis of metrics from Whoop, Oura, and Core devices.
- Fully tailored event nutrition strategies and plans.
- Basic S&C Programming
- Profile of Mood State monitoring.
- Psychological strategies to improve confidence, reduce anxiety and maximise performance.
- Pre-event prep-talk and Post-event analysis talk.
- Zwift rides with Coach.
- Client initiated phone call every week.
- Every element of your training lifestyle is monitored and optimised to reach your absolute peak!
- Hexis Nutrition subscription and coaching included.
- Discounted wind tunnel testing.
Sports Psychology consultations with Emily Tillet MSc
Free 30 min consultation
£45 for 1 x 60 min follow-up session
£120 for 3 x 60 min follow-up sessions
£175 for 5 x 60 min follow-up sessions
Message Emily (+44 7772817453) to book a consultation
S&C Plan
Strength and Conditioning programming for performance on the bike or general strength and power for improved health and fitness.
£90
per month
- Fully integrated S&C plan to best compliment your bike training plan to suit your aims and goals.
- 1 Rep Max testing to determine appropriate weights/sets/reps for different S&C goals.
- Pre-training muscle activation sessions to get the most out of your bike training.
- Post-training stretching programme.
- Weekly communication with coach.
Ready to achieve your new best?
There has never been a better time than right now. Start your coaching journey with ATP Performance