About us
Why Choose ATP Performance for Your Cycling Success?
At ATP Performance, we are dedicated to maximising your cycling performance. Our bespoke training plans and tailored workouts are meticulously designed to meet your unique needs. Delivered by highly experienced, qualified, and insured professional cycling coaches, our programmes are tailored to help you achieve your goals.
Stay Ahead with Cutting-Edge Sports Science
Our cycling coaches are not just qualified professionals, but also active practitioners in the fields of sports science and coaching. From physiology and nutrition, to psychology, strength and conditioning, and aerodynamics. We ensure our knowledge is always at the forefront of training science. This means you benefit from the latest advancements in cycling performance strategies.
Tailored Training for Every Cyclist
No two cyclists are the same, and neither should their training be. We specialise in individualised coaching, crafting plans and sessions based on your physiological profile, event demands, and personal goals. Whether you’re training for a local sportive or a professional race, our personalised approach ensures every workout is optimised for your success.
Learn from Coaches with First-Hand Experience
Our cycling coaches bring invaluable experience, having competed and raced at levels ranging from amateur to professional. They understand the physical and mental demands of competitive cycling and go beyond fitness training to support every aspect of your performance. From mindset coaching to technical skills, we leave no stone unturned in helping you reach your peak.
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Quick start guide
Our Process
We’ve developed a meticulously crafted, comprehensive process that acts as your personal roadmap, guiding you towards your cycling goals and ensuring you’re well looked after.
01.
An initial phone call
We start by speaking with you and finding out what your goals are, your training availability, training history, and what you feel your strengths and areas to improve are.
02.
Physiological testing
To get you prepped to get the most out of your training, we start with a physiological testing test block. This involves attaining a full power profile and then using this to tailor your training sessions.
03.
Event demands
Having worked out your goals and target events, we can then determine the demands of those. Along with the physiological testing, we can then see what areas we need to work on to achieve the best performance possible in your target events.
Event demands→
04.
Personalised training plan
Applying all of the previous steps together we can now tailor your specific training plan to best suit all your needs and requirements. Every plan and each session is built for You.
05.
Continued monitoring
Throughout your time working with us we will continually monitor both objective data (power, heart rate, results etc) and subjective data (mood, RPE, enjoyment). This allows us to continually adapt your training plan to best suit your current requirements.
06.
Success!
Combining all of these steps has already resulted in dozens of wins and PBs for our coached riders. From completing a first sportive, to winning national titles and international competitions. We have a catalogue of success stories and we look forward to helping you join that!
“I started with Andy before my first year as a junior, and he made me ready for the upcoming season. Without his help, I wouldn’t have been able to achieve the results I got. He helped me understand more about myself as a rider and was able to breakdown lots of numbers for me, and identify why I felt good and why I didn’t.
He is very flexible and makes sure he listens to all of my feedback, his training sessions are great and I enjoyed the whole year with him. I recommend ATP coaching to any cyclist that’s racing at a high level! With andy as my coach and him working with Tofauti, it was also great to have him at some of my big races, telling me what to do and supporting me, it definitely helped me through some of my first big races. I’m really grateful for his help and support, I made so much progress with his training.”
Grace Ward
Riding for Watersley R&D Cycling Team – development team for Team Picnic PostNL
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COACHING SUITED TO YOU
Available Cycle Coaching packages
We offer a range of cycle coaching packages tailored to your individual goals and requirements. Our flexible, month-by-month approach gives you the freedom to adjust your coaching based on the season, your training focus, and personal circumstances.
Whether you’re preparing for a race, building endurance, or simply looking to improve your performance, our coaching packages are designed to fit seamlessly into your lifestyle.
Junior and Youth riders can get discounted coaching as part of our Performance Pathway Programme.
All cycle coaching packages include discounts on Strava, AMACX, Absolute Black, VeloSkin, Luchos, deltaG, and instant access to KXNGS.
As standard, all coaching packages use TrainingPeaks for session planning. We have also teamed up with Vekta to offer coaching through their platform, with an additional £10/month for all Vekta based plans. We cover subscription costs on our end.
More details can be found here.
Basic Plan
Perfect for those who just want a monthly structure to follow to boost fitness & performance with less frequent feedback and analysis.
£110
per month
- Initial consultation over the phone
- Fully tailored cycle coaching for you and your goals.
- Monthly personalised training plan.
- Previous training analysis and evaluation.
- Goal setting and needs analysis.
- Power profiling using Critical Power and Work Prime to determine training zones
- Regular follow up Physiological Testing.
- Monthly phone call, training analysis, and feedback.
Advanced Plan
Great for those who want more flexibility and frequent feedback than the Basic Plan alongside a personalised training plan.
£170
per month
Everything from the Basic package plus:
- Weekly personalised training plan.
- Daily training edits available if required.
- Race tactics and pacing advice.
- Comprehensive power profiling using Critical Power and Work Prime among other tests to set training zones.
- Daily training analysis, feedback, and questions answered via Training Peaks.
- Client initiated Monthly phone call.
- Access to Advanced ATP Performance calculators and webtools via our website.
Elite Plan
Our ideal racing coaching package offering support across the full spectrum needed for peak performance!
£220
per month
Everything from the Basic package plus:
- Event breakdown and performance modelling.
- Tailored nutrition advice for training and specific events.
- Basic S&C plan provided.
- Assistance in equipment selection for goals and target events.
- Daily training analysis and feedback with WKO5 in depth analysis.
- Daily changes to your training plan if required.
- Unlimited daily text/WhatsApp communication with coach.
- Premium TrainingPeaks account.
- Client initiated phone call every 2 weeks.
Elite Plan + S&C
Adding Strength and Conditioning programming to optimise health, performance, and longevity!
£280
per month
Everything from the Elite plus:
- Fully integrated and personalised S&C plan to best compliment your bike training plan to suit your aims and goals.
- Everything tailored to your equipment access, movement capacity, and preferences.
- Mobility and functional movement work to ensure better quality of movement and injury prevention.
Flexible Plan
Fully personalised and tailored plan with weekly feedback and adjustments to best fit a busy lifestyle on a budget
£145
per month
Everything from the Basic package plus:
- Weekly personalised training plan.
- Weekly training analysis, feedback, and questions answered via Training Peaks.
- Weekly training edits available if required.
- Race tactics and pacing advice.
- Comprehensive power profiling using Critical Power and Work Prime among other tests to set training zones.
- Client initiated Monthly phone call.
Sports Psychology consultations with Emily Tillet MSc
Free 30 min consultation
£45 for 1 x 60 min follow-up session
£120 for 3 x 60 min follow-up sessions
£175 for 5 x 60 min follow-up sessions
Message Emily (+44 7772817453) to book a consultation
Performance 1-2-1
A call to go through all your training and racing queries you might have with follow-up report & recommendations.
£120
per month
- 1 hour 1-2-1 consultation.
- Pre-call questionnaire provided
- All queries about physiology, nutrition, S&C, equipment selection, race tactics, and training covered.
- Power testing protocols can be set pre-call with analysis covered during the call.
- Follow-up report sent out after the call with summary and action plan.
- £120 off the first month of coaching if you sign up after the call.
Ready to achieve your new best?
There has never been a better time than right now. Start your coaching journey with ATP Performance