No long term sign-ups or setup fees

Email: andy@atpperformance.uk

Phone/Whatsapp: +447949486584

Basic Package – £80/month

• Monthly personalised training plan.
• Goal setting and needs analysis.
• Power profiling using Critical Power and Watts Prime.
• Regular follow up Physiological Testing worth £60.
• Individualised training zones.
• Monthly training analysis.
• Monthly phone call and feedback.

Advanced Package – £120/month

• Weekly personalised training plans (with one edit per week if required due to unforeseen circumstances).
• Previous training analysis.
• Goal setting and needs analysis.
• Comprehensive power profiling using Critical Power and Watts Prime among other tests.
• Individualised training zones.
• Regular follow up Physiological Testing worth £60.
• Equipment selection recommendations and help.
• Weekly training analysis and feedback via Training Peaks.
• Weekly text/WhatsApp communication with coach.
• Monthly phone call.

Elite Package – £180/month

• Weekly personalised training plans with daily edits if required.
• Previous training analysis.
• Goal setting and needs analysis.
• Comprehensive power profiling using Critical Power and Watts Prime among other tests.
• Regular follow up Physiological Testing worth £60.
• Equipment selection recommendations and help.
• Daily training analysis and feedback via Training Peaks.
• WKO5 in depth analysis.
• Daily text/WhatsApp communication with coach.
• Weekly phone call.
• Discounts on Secret Training (30%), Absolute Black (15%), and VeloSkin (15%).
• Zwift rides with Coach.

Premium Package – £240/month

• Weekly personalised training plans with daily edits if required.
• Previous training analysis.
• Goal setting and needs analysis. 
• Fully comprehensive power profiling using Critical Power and Watts Prime among other tests.
• Individualised training zones.
• Regular follow up Physiological Testing worth £80.
• Heart rate and fatigue monitoring.
• HRV, RHR, Sleep and recovery tracking, analysis and explanations for those using devices such as Whoop and Oura.
• Daily training analysis and feedback.
• WKO5 in depth analysis.
• Unlimited phone call/text/WhatsApp communication with coach.
• Profile of Mood State monitoring.
• Psychological strategies to improve confidence, reduce anxiety and maximise performance.
• Pre-event prep-talk.
• Post-event analysis talk. 
• Event specific nutrition plans.
• Pre event muscle activation workouts.
• Discounts on Secret Training (30%), Absolute Black (15%), and VeloSkin (15%).
• Equipment selection recommendations and help.
• Zwift rides with Coach.

Nutrition Package – £80/month

• Optimised nutrition guidance for around and during training sessions.
• Integrated with your training sessions on TrainingPeaks if on Advanced or Premium packages.
• Lifestyle nutrition advice to help build healthy and long term habitual changes.
• Specific event nutrition plans.
• Nutritional training strategies to get the most out of your on-bike training and day to day energy levels.
• Weekly communication with coach.

Strength and Conditioning Package – £80/month

• Fully integrated S&C plan to best compliment your bike training plan to suit your aims and goals.
• 1 Rep Max testing to determine appropriate weights/sets/reps for different S&C goals.
• Pre-training muscle activation sessions to get the most out of your bike training.
• Post-training stretching programme.
• 1-1 S&C/Gym sessions (£40/hour plus expenses, COVID restrictions permitting).

Dietary analysis – £30/day analysed

• Comprehensive analysis of your food/drink intake over the course of however many days you choose.
• Full macro and micronutrient breakdowns.
• Nutritional strategies to help you work towards your goals. I.e. improved energy levels, event performance, body composition etc.

Critical Power and Watts Prime testing to determine power zones – £60

• Critical Power and Watts Prime testing.
• Full Power Profile delivered to you.
• Analysed by our Coaches/Sport Scientists and used to determine power training zones.
• Repeat testing can gauge improvements in performance.
• Integrated into your TrainingPeaks account.
• Full report emailed to you and talked through over the phone upon completion of the tests.
• Useful for anyone needing a power profile for team applications.
• (Power testing included in Advanced and Elite Packages, Fully comprehensive testing included in Premium Package).

Fully comprehensive power and heart rate testing – £80

• Critical Power and Watts Prime testing.
• Maximal Heart Rate testing.
• Lambert’s Sub-maximal Cycling Test.
• Maximal Aerobic Power testing.
• Full Power Profile delivered to you.
• Analysed by our Coaches/Sport Scientists and used to determine power and heart rate training zones.
• Repeat testing can gauge improvements in performance as well as monitor fatigue.
• Integrated into your TrainingPeaks account.
• Full report emailed to you and talked through over the phone upon completion of the tests.
• Useful for anyone needing a power profile for team applications.
• (Power testing included in Advanced and Elite Packages, Fully comprehensive testing included in Premium Package).

In Person Biomechanical and position analysis – £80

• Assessing position on the bike for biomechanical efficiency.
• Aiming to ensure maximal power delivery and reduction of injury risk.
• Incremental positional change strategies created to achieve the optimal position over time when larger scale changes are required.
• Strength, stretching and pre-session muscle activation guidance to help adaptation to the new position.
• Aerodynamic efficiency, handling and comfort taken into account when determining optimal position.
• Different optimal positions for different cycling goals.

Physiological testing (Coming soon) – £TBC

(All additional packages can be added or removed from the Standard or Premium Package as and when required.)