Performance packages/prices

No long term sign-ups or setup fees

Email: andy@atpperformance.uk

Phone/Whatsapp: +447949486584

Basic Package – £80/month

  • Monthly personalised training plan.
  • Goal setting and needs analysis.
  • Power profiling using Critical Power and Watts Prime.
  • Regular follow up Physiological Testing worth £60.
  • Individualised training zones.
  • Monthly training analysis.
  • Monthly phone call and feedback.

Advanced Package – £120/month

  • Weekly personalised training plans (with one edit per week if required due to unforeseen circumstances).
  • Previous training analysis.
  • Goal setting and needs analysis.
  • Comprehensive power profiling using Critical Power and Watts Prime among other tests.
  • Individualised training zones.
  • Regular follow up Physiological Testing worth £60.
  • Equipment selection recommendations and help.
  • Weekly training analysis and feedback via Training Peaks.
  • Weekly text/WhatsApp communication with coach.
  • Monthly phone call.

Elite Package – £180/month

  • Weekly personalised training plans with daily edits if required.
  • Previous training analysis.
  • Goal setting and needs analysis.
  • Comprehensive power profiling using Critical Power and Watts Prime among other tests.
  • Regular follow up Physiological Testing worth £60.
  • Equipment selection recommendations and help.
  • Daily training analysis and feedback via Training Peaks.
  • WKO5 in depth analysis.
  • Daily text/WhatsApp communication with coach.
  • Weekly phone call.
  • Discounts on Secret Training, Absolute Black, Veloforte, and VeloSkin
  • Zwift rides with Coach.

Premium Package – £240/month

  • Weekly personalised training plans with daily edits if required.
  • Previous training analysis.
  • Goal setting and needs analysis.
  • Fully comprehensive power profiling using Critical Power and Watts Prime among other tests.
  • Individualised training zones.
  • Regular follow up Physiological Testing worth £80.
  • Heart rate and fatigue monitoring.
  • HRV, RHR, Sleep and recovery tracking, analysis and explanations for those using devices such as Whoop and Oura.
  • Daily training analysis and feedback.
  • WKO5 in depth analysis.
  • Unlimited phone call/text/WhatsApp communication with coach.
  • Profile of Mood State monitoring.
  • Psychological strategies to improve confidence, reduce anxiety and maximise performance.
  • Pre-event prep-talk.
  • Post-event analysis talk.
  • Event specific nutrition plans.
  • Pre event muscle activation workouts.
  • Discounts on Secret Training, Absolute Black, Veloforte, and VeloSkin.
  • Equipment selection recommendations and help.
  • Zwift rides with Coach.

Nutrition Package – £80/month

  • Optimised nutrition guidance for around and during training sessions.
  • Integrated with your training sessions on TrainingPeaks if on Advanced or Premium packages.
  • Lifestyle nutrition advice to help build healthy and long term habitual changes.
  • Specific event nutrition plans.
  • Nutritional training strategies to get the most out of your on-bike training and day to day energy levels.
  • Weekly communication with coach.

Strength and Conditioning Package – £80/month

  • Fully integrated S&C plan to best compliment your bike training plan to suit your aims and goals.
  • 1 Rep Max testing to determine appropriate weights/sets/reps for different S&C goals.
  • Pre-training muscle activation sessions to get the most out of your bike training.
  • Post-training stretching programme.
  • 1-1 S&C/Gym sessions (£40/hour plus expenses, COVID restrictions permitting).

Dietary analysis – £30/day analysed

  • Comprehensive analysis of your food/drink intake over the course of however many days you choose.
  • Full macro and micronutrient breakdowns.
  • Nutritional strategies to help you work towards your goals. I.e. improved energy levels, event performance, body composition etc.

Critical Power and Watts Prime testing to determine power zones – £60

  • Critical Power and Watts Prime testing.
  • Full Power Profile delivered to you.
  • Analysed by our Coaches/Sport Scientists and used to determine power training zones.
  • Repeat testing can gauge improvements in performance.
  • Integrated into your TrainingPeaks account.
  • Full report emailed to you and talked through over the phone upon completion of the tests.
  • Useful for anyone needing a power profile for team applications.
  • (Power testing included in Advanced and Elite Packages, Fully comprehensive testing included in Premium Package).

Fully comprehensive power and heart rate testing – £80

  • Critical Power and Watts Prime testing.
  • Maximal Heart Rate testing.
  • Lambert’s Sub-maximal Cycling Test.
  • Maximal Aerobic Power testing.
  • Full Power Profile delivered to you.
  • Analysed by our Coaches/Sport Scientists and used to determine power and heart rate training zones.
  • Repeat testing can gauge improvements in performance as well as monitor fatigue.
  • Integrated into your TrainingPeaks account.
  • Full report emailed to you and talked through over the phone upon completion of the tests.
  • Useful for anyone needing a power profile for team applications.
  • (Power testing included in Advanced and Elite Packages, Fully comprehensive testing included in Premium Package).

In Person Biomechanical and position analysis – £80

  • Assessing position on the bike for biomechanical efficiency.
  • Aiming to ensure maximal power delivery and reduction of injury risk.
  • Incremental positional change strategies created to achieve the optimal position over time when larger scale changes are required.
  • Strength, stretching and pre-session muscle activation guidance to help adaptation to the new position.
  • Aerodynamic efficiency, handling and comfort taken into account when determining optimal position.
  • Different optimal positions for different cycling goals.

Physiological testing (Coming soon) – £TBC

(All additional packages can be added or removed from the Standard or Premium Package as and when required.)