For enquiries or purchasing a cycle coaching package, click here

No long term sign-ups or setup fees

Basic Coaching Package – £90/month

• Fully tailored cycle coaching for you and your goals.
• Monthly personalised training plan.
• Previous training analysis.
• Goal setting and needs analysis.
• Power profiling using Critical Power and Watts Prime.
• Regular follow up Physiological Testing worth £60.
• Individualised training zones.
• Monthly training analysis.
• Monthly phone call and feedback.
• Discounts on Secret Training, Absolute Black, Veloforte, Rule28, For Goodness Shakes, and VeloSkin.

Advanced Coaching Package – £130/month

• Fully tailored cycle coaching for you and your goals.
• Weekly personalised training plans (with one edit per week if required due to unforeseen circumstances).
• Previous training analysis.
• Goal setting and needs analysis.
• Comprehensive power profiling using Critical Power and Watts Prime among other tests.
• Individualised training zones.
• Regular follow up Physiological Testing worth £60.
• Equipment selection recommendations and help.
• Weekly training analysis, feedback, and questions answered via Training Peaks (feedback given as a note in TrainingPeaks at the weekend).
• Monthly phone call.
• Discounts on Secret Training, Absolute Black, Veloforte, Rule28, For Goodness Shakes, and VeloSkin.

Elite Coaching Package – £190/month (£160/month without WKO5 analysis)

• Fully tailored cycle coaching for you and your goals.
• Weekly personalised training plans with daily edits if required.
• Previous training analysis.
• Goal setting and needs analysis.
• Comprehensive power profiling using Critical Power and Watts Prime among other tests.
• Individualised training zones.
• Regular follow up Physiological Testing.
• Equipment selection recommendations and help.
• Daily training analysis and feedback via Training Peaks with WKO5 in depth analysis.
• Daily text/WhatsApp communication with coach between the hours of 0800-2000 (exceptions made for international athletes in different time zones).
• Monthly phone call.
• Discounts on Secret Training, Absolute Black, Veloforte, Rule28, For Goodness Shakes, and VeloSkin

Premium Coaching Package – £280/month

• Fully tailored cycle coaching for you and your goals.
• Weekly personalised training plans with daily edits if required.
• Previous training analysis.
• Goal setting and needs analysis.
• Comprehensive power profiling using Critical Power and Watts Prime among other tests.
• Individualised training zones.
• Regular follow up Physiological Testing.
• Heart rate and fatigue monitoring.
• HRV, RHR, Sleep and recovery tracking, analysis and explanations for those using devices such as Whoop and Oura.
• Blood glucose tracking for those using CGMs such as SuperSapiens
• Daily training analysis and feedback via Training Peaks with WKO5 in depth analysis.
• Daily text/WhatsApp communication with coach between the hours of 0800-2000 (exceptions made for international athletes in different time zones).
• Profile of Mood State monitoring.
• Psychological strategies to improve confidence, reduce anxiety and maximise performance.
• Pre-event prep-talk and Post-event analysis talk.
• Discounts on Secret Training, Absolute Black, Veloforte, Rule28, For Goodness Shakes, and VeloSkin.
• Equipment selection recommendations and help.
• Zwift rides with Coach.

Nutrition Coaching Package – £90/month

• Optimised daily nutrition plan.
• Integrated with your training sessions on TrainingPeaks.
• Lifestyle nutrition advice to help build healthy and long term habitual changes.
• Specific event nutrition plans.
• Nutritional training strategies to get the most out of your on-bike training and day to day energy levels.
• Weekly communication with coach.

Strength and Conditioning Package – £90/month

• Fully integrated S&C plan to best compliment your bike training plan to suit your aims and goals.
• 1 Rep Max testing to determine appropriate weights/sets/reps for different S&C goals.
• Pre-training muscle activation sessions to get the most out of your bike training.
• Post-training stretching programme.
• 1-1 S&C/Gym sessions (£40/hour plus expenses, COVID restrictions permitting).
• Weekly communication with coach.

We can create tailored coaching packages to suit your exact needs if you drop us an email. Prices will vary based on the support and services you require.