For all enquiries, or if purchasing a cycle coaching package, click here to drop us an email.

No long term sign-ups or setup fees

All cycle coaching packages include discounts on Secret Training, Absolute Black, Veloforte, Rule28, For Goodness Shakes, VeloSkin, Luchos and deltaG

Basic Coaching Package – £90/month

• Initial consultation over the phone
• Fully tailored cycle coaching for you and your goals.
• Monthly personalised training plan.
• Previous training analysis and evaluation.
• Goal setting and needs analysis.
• Power profiling using Critical Power and Watts Prime to determine training zones
• Regular follow up Physiological Testing.
• Monthly phone call, training analysis, and feedback.

Advanced Coaching Package – £130/month (£160/month for for daily edits, feedback, analysis and communication)

Everything from the Basic package plus:

• Weekly personalised training plan.
• Weekly training edits available if required.
• Race tactics and pacing advice.
• Comprehensive power profiling using Critical Power and Watts Prime among other tests to set training zones.
• Weekly training analysis, feedback, and questions answered via Training Peaks.
• Client initiated Monthly phone call.

Elite Coaching Package – £195/month

Everything from the Advanced package plus:

• Event breakdown and performance modelling.
• Nutrition advice for training and specific events.
• Assistance in equipment selection for goals and target events.
• Strength and conditioning advice (not full programming).
• Daily training analysis and feedback with WKO5 in depth analysis.
• Daily changes to your training plan if required.
• Daily text/WhatsApp communication with coach.
• Premium TrainingPeaks account.
• Client initiated phone call every 2 weeks.

Premium Coaching Package – £345/month

Everything from the Elite package plus:

• Heart rate testing and fatigue monitoring.
• Additional tracking/analysis of metrics from Whoop, Oura, Core and SuperSapiens devices.
• Fully tailored event nutrition strategies and plans.
• Basic S&C Programming (full programming can be added at half price).
• Profile of Mood State monitoring.
• Psychological strategies to improve confidence, reduce anxiety and maximise performance.
• Pre-event prep-talk and Post-event analysis talk.
• Zwift rides with Coach.
• Client initiated phone call every week.
• Every element of your training lifestyle is monitored and optimised to reach your absolute peak!
• Hexis Nutrition subscription and coaching included

Strength and Conditioning Package – £90/month

• Fully integrated S&C plan to best compliment your bike training plan to suit your aims and goals.
• 1 Rep Max testing to determine appropriate weights/sets/reps for different S&C goals.
• Pre-training muscle activation sessions to get the most out of your bike training.
• Post-training stretching programme.
• Weekly communication with coach.

Hexis Nutrition – £40/month

• Full Hexis Coached subscription
• Carb coding to ensure your training sessions are well fuelled and you recovery properly.
• Functions to optimise body composition without negatively affecting performance.
• Links to TrainingPeaks and your coach prescribed training sessions.
• Access to the recipe library to help ensure a varied and tasty diet.
• Periodised nutrition which has been found to assist in optimal performance.

Sports Psychology consultations with Emily Tillet MSc

• Free 30 min consultation
• £45 for 1 x 60 min follow-up session
• £120 for 3 x 60 min follow-up sessions
• £175 for 5 x 60 min follow-up sessions
• Message Emily (+44 7772817453) to book a consultation

Off the shelf Training Plans – Price on Training Peaks for each plan

• Different training plans set over varying duration to best suit your needs
• Focus on MAP, Sprint, Threshold, or form builders
• Plans can be found here

We can create tailored cycle coaching packages to suit your exact needs if you drop us an email. Prices will vary based on the support and services you require.