No long term sign-ups or setup fees
Email: andy@atpperformance.uk
Phone/Whatsapp: +447949486584
Basic Package – £80/month
- Monthly personalised training plan.
- Goal setting and needs analysis.
- Power profiling using Critical Power and Watts Prime.
- Regular follow up Physiological Testing worth £60.
- Individualised training zones.
- Monthly training analysis.
- Monthly phone call and feedback.
Advanced Package – £120/month
- Weekly personalised training plans (with one edit per week if required due to unforeseen circumstances).
- Previous training analysis.
- Goal setting and needs analysis.
- Comprehensive power profiling using Critical Power and Watts Prime among other tests.
- Individualised training zones.
- Regular follow up Physiological Testing worth £60.
- Equipment selection recommendations and help.
- Weekly training analysis and feedback via Training Peaks.
- Weekly text/WhatsApp communication with coach.
- Monthly phone call.
Elite Package – £180/month
- Weekly personalised training plans with daily edits if required.
- Previous training analysis.
- Goal setting and needs analysis.
- Comprehensive power profiling using Critical Power and Watts Prime among other tests.
- Regular follow up Physiological Testing worth £60.
- Equipment selection recommendations and help.
- Daily training analysis and feedback via Training Peaks.
- WKO5 in depth analysis.
- Daily text/WhatsApp communication with coach.
- Weekly phone call.
- Discounts on Secret Training (30%), Absolute Black (15%), and VeloSkin (15%).
- Zwift rides with Coach.
Premium Package – £240/month
- Weekly personalised training plans with daily edits if required.
- Previous training analysis.
- Goal setting and needs analysis.
- Fully comprehensive power profiling using Critical Power and Watts Prime among other tests.
- Individualised training zones.
- Regular follow up Physiological Testing worth £80.
- Heart rate and fatigue monitoring.
- HRV, RHR, Sleep and recovery tracking, analysis and explanations for those using devices such as Whoop and Oura.
- Daily training analysis and feedback.
- WKO5 in depth analysis.
- Unlimited phone call/text/WhatsApp communication with coach.
- Profile of Mood State monitoring.
- Psychological strategies to improve confidence, reduce anxiety and maximise performance.
- Pre-event prep-talk.
- Post-event analysis talk.
- Event specific nutrition plans.
- Pre event muscle activation workouts.
- Discounts on Secret Training (30%), Absolute Black (15%), and VeloSkin (15%).
- Equipment selection recommendations and help.
- Zwift rides with Coach.
Nutrition Package – £80/month
- Optimised nutrition guidance for around and during training sessions.
- Integrated with your training sessions on TrainingPeaks if on Advanced or Premium packages.
- Lifestyle nutrition advice to help build healthy and long term habitual changes.
- Specific event nutrition plans.
- Nutritional training strategies to get the most out of your on-bike training and day to day energy levels.
- Weekly communication with coach.
Strength and Conditioning Package – £80/month
- Fully integrated S&C plan to best compliment your bike training plan to suit your aims and goals.
- 1 Rep Max testing to determine appropriate weights/sets/reps for different S&C goals.
- Pre-training muscle activation sessions to get the most out of your bike training.
- Post-training stretching programme.
- 1-1 S&C/Gym sessions (£40/hour plus expenses, COVID restrictions permitting).
Dietary analysis – £30/day analysed
- Comprehensive analysis of your food/drink intake over the course of however many days you choose.
- Full macro and micronutrient breakdowns.
- Nutritional strategies to help you work towards your goals. I.e. improved energy levels, event performance, body composition etc.
Critical Power and Watts Prime testing to determine power zones – £60
- Critical Power and Watts Prime testing.
- Full Power Profile delivered to you.
- Analysed by our Coaches/Sport Scientists and used to determine power training zones.
- Repeat testing can gauge improvements in performance.
- Integrated into your TrainingPeaks account.
- Full report emailed to you and talked through over the phone upon completion of the tests.
- Useful for anyone needing a power profile for team applications.
- (Power testing included in Advanced and Elite Packages, Fully comprehensive testing included in Premium Package).
Fully comprehensive power and heart rate testing – £80
- Critical Power and Watts Prime testing.
- Maximal Heart Rate testing.
- Lambert’s Sub-maximal Cycling Test.
- Maximal Aerobic Power testing.
- Full Power Profile delivered to you.
- Analysed by our Coaches/Sport Scientists and used to determine power and heart rate training zones.
- Repeat testing can gauge improvements in performance as well as monitor fatigue.
- Integrated into your TrainingPeaks account.
- Full report emailed to you and talked through over the phone upon completion of the tests.
- Useful for anyone needing a power profile for team applications.
- (Power testing included in Advanced and Elite Packages, Fully comprehensive testing included in Premium Package).
In Person Biomechanical and position analysis – £80
- Assessing position on the bike for biomechanical efficiency.
- Aiming to ensure maximal power delivery and reduction of injury risk.
- Incremental positional change strategies created to achieve the optimal position over time when larger scale changes are required.
- Strength, stretching and pre-session muscle activation guidance to help adaptation to the new position.
- Aerodynamic efficiency, handling and comfort taken into account when determining optimal position.
- Different optimal positions for different cycling goals.
Physiological testing (Coming soon) – £TBC
(All additional packages can be added or removed from the Standard or Premium Package as and when required.)