Past ATP Performance Posts and Articles
A collation of all our posts and articles covering topics across sports science, coaching, nutrition, physiology, psychology, and all things cycling. We have also added some of the articles Head Cycling Coach Andy has written for Cycling Weekly and Cycling News. You can also read Coach Emily’s articles for Road.CC.
Implication of cadence on aerobic endurance adaptations
Creatine for Cycling Performance
Crashing. How to Recover and Come Back Better & Stronger After a Cycling Crash.
Why Professional Cyclists Use Cherry Juice to Enhance Performance During the Tour de France
Critical Power and Work Prime Calculator
Cycling Nutrition Guide (8–14 Hours Training/Week) to Boost your Performance
Sleep: The #1 Recovery Tool for Athletes
Risks and Benefits of Heat Adaptation Training for Athletes
Watts over weight! Why we should focus on fuelling properly
What are the exercise intensity domains
How does caffeine affect cycling performance
Training and nutrition for female cyclists
Why is low intensity long duration training important?
Top tips to cut fat and maintain muscle
Should cyclists do Strength training?
Top-5 best value ways to make your bike rides faster
5 ways to get faster on the bike
The benefits of wind tunnel testing
Cycle training for youth and junior riders
Are you pedalling too fast or too slow? Ideal cycling cadence explained
Success Story: Paul Jones – Recovery from hip replacement
Should cyclists do cross training in the winter?
How much protein do cyclists need?
Do cyclists need carbohydrates?
